The Shadow!, Blue Raspberry

Per scoop (9.7 g): vitamin B6 (pyridoxine HCl) 0.5 mg (36% NRV); folate 425 µg DFE (255 µg folic acid) (128% NRV); vitamin B12 (methylcobalamin) 8 µg (320% NRV); muscle power matrix 3750 mg – beta-alanine 2000 mg, taurine 1000 mg, L-leucine 750 mg; muscle pump fusion 2600 mg – L-citrulline 2000 mg, betaine anhydrous 600 mg; mental focus mind lock 855 mg – L-tyrosine 500 mg, caffeine anhydrous 350 mg, olive leaf extract (Olea europaea, 40% oleuropein) 5 mg.

Other ingredients: citric acid, natural flavour, malic acid, silicon dioxide, calcium silicate, sucralose, beetroot powder (colour), acesulfame K.

Allergens: none declared. Produced on equipment that also processes peanuts, tree nuts, milk, egg, wheat, crustaceans, fish and soy.

Adults: mix 1 scoop (9.7 g) with 200–300 ml of cold water 15–30 minutes before exercise. Start with half a scoop to assess tolerance. Never exceed 1 scoop in 24 hours. Do not exceed the recommended daily dose.

For healthy adults (18+) only. Not suitable for children, pregnant or breastfeeding women, or people sensitive to caffeine or beta-alanine. Do not use if you have a medical condition (especially heart or blood pressure problems, thyroid disease, diabetes, anxiety) or are taking any medication. High caffeine content (350 mg per scoop) – do not combine with other sources of caffeine, stimulants or alcohol, and do not take within 4–6 hours of bedtime. Assess your tolerance with a small serving. Beta-alanine may cause a harmless, temporary tingling sensation. Stop use and consult a doctor if you experience any adverse reaction. Keep out of reach of children. A food supplement should not be used as a substitute for a varied diet. Store in a cool, dry place.