One-a-day multivitamin

Per tablet: vitamin A (as beta-carotene, acetate) 1500 µg RAE (188% NRV); vitamin C (ascorbic acid, calcium and niacinamide ascorbates) 470 mg (588% NRV); vitamin D3 50 µg / 2000 IU (1000% NRV); vitamin E (D-alpha tocopheryl succinate, D-alpha tocopherol) 67 mg (558% NRV); thiamine 75 mg (6818% NRV); riboflavin 50 mg (3571% NRV); niacin (niacinamide) 50 mg NE (313% NRV); vitamin B6 (pyridoxine HCl, P-5-P) 75 mg (5357% NRV); folate (L-5-MTHF calcium salt) 680 µg DFE (340% NRV); vitamin B12 (methylcobalamin) 300 µg (12000% NRV); biotin 300 µg (600% NRV); pantothenic acid 50 mg (833% NRV); iodine 150 µg (100% NRV); magnesium (oxide) 100 mg (27% NRV); zinc (citrate, L-OptiZinc®) 25 mg (250% NRV); selenium (sodium selenite, SelenoExcell® yeast, Se-methyl-L-selenocysteine) 200 µg (364% NRV); manganese 2 mg (100% NRV); chromium (Crominex® 3+ with amla and shilajit) 200 µg (500% NRV); molybdenum 100 µg (200% NRV); inositol 50 mg; alpha-lipoic acid 25 mg; natural mixed tocopherols 20 mg; Bio-Quercetin® blend (5 mg quercetin) 14 mg; marigold extract (5 mg trans-lutein, 155 µg trans-zeaxanthin) 11.12 mg; apigenin 5 mg; boron 3 mg; lycopene (LycoBeads® tomato extract) 1 mg.

Other ingredients: microcrystalline cellulose, dicalcium phosphate, modified food starch, croscarmellose sodium, stearic acid, maltodextrin, vegetable stearate, coating (purified water, hypromellose, glycerin), silica, sunflower lecithin, sunflower oil.

Adults: 1 tablet a day with food and water. Do not exceed the recommended daily dose.

For adults only. Contains vitamin B6 75 mg – above the EFSA upper level of 12 mg/day; long-term use only under medical supervision. Contains shilajit. Not for pregnant or breastfeeding women. Do not combine with other multivitamins. Consult a doctor if you are taking medication or have a medical condition. Keep out of reach of children. A food supplement should not be used as a substitute for a varied diet. Store in a cool, dry place.