Vitamin B complex

Per capsule: thiamin (as thiamine mononitrate) 25 mg (2273% NRV); riboflavin 25 mg (1786% NRV); niacin (as nicotinic acid) 25 mg NE (156% NRV); vitamin B6 (as pyridoxine HCl 25 mg and pyridoxal 5'-phosphate 10 mg) 35 mg (2500% NRV); folate (as (6S)-5-methyltetrahydrofolic acid glucosamine salt, Quatrefolic®) 680 µg DFE (340% NRV); vitamin B12 (as methylcobalamin) 100 µg (4000% NRV); biotin (as d-biotin) 300 µg (600% NRV); pantothenic acid (as calcium D-pantothenate) 100 mg (1667% NRV); choline (as choline bitartrate) 50 mg; pantethine 25 mg; inositol 50 mg.

Other ingredients: capsule (hydroxypropyl methylcellulose, water), microcrystalline cellulose, silicon dioxide, calcium phosphate, magnesium stearate (vegetable source), stearic acid (vegetable source).

Allergens: none of the major allergens (free from wheat, gluten, soy, dairy, egg, fish/shellfish, peanuts/tree nuts and sesame).

Adults: 1 capsule a day with a meal with water. Do not exceed the recommended daily dose.

For adults only. Not for pregnant or breastfeeding women. Contains 35 mg of vitamin B6 – above the 12 mg a day considered safe by EFSA for long-term use; long-term intake of high doses of vitamin B6 may cause nerve damage (tingling, numbness) – stop use if this occurs, and do not combine with other B6 supplements. Contains nicotinic acid, which may cause a harmless but uncomfortable flush (warmth, redness, itching), especially on an empty stomach. Biotin may interfere with laboratory blood tests. Consult a doctor if you are taking medication (especially anti-epileptic or chemotherapy) or have a medical condition. Keep out of reach of children. A food supplement should not be used as a substitute for a varied diet. Store in a cool, dry place.