Description
Rule One Creatine is micronised creatine monohydrate – the most researched form of creatine – that mixes readily into water, juice or a protein shake.
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Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (beneficial effect with a daily intake of 3 g of creatine).
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5 g creatine monohydrate per scoop
Flavours (210 g tub, 30 servings)
- Blue Raspberry (7 g scoop, with sweeteners and colour)
- Fruit Punch (7 g scoop, with sweeteners and colour)
- Unflavoured – pure creatine monohydrate
Ingredients
Per scoop (7 g, flavoured): energy 25 kcal; carbohydrate 1 g; creatine monohydrate 5 g. Other ingredients (flavoured): citric acid, natural and artificial flavours, malic acid, silicon dioxide, sweeteners (sucralose, acesulfame K), colour (FD&C Blue 1 / Red 40 depending on flavour).
Unflavoured – per scoop (5 g): creatine monohydrate 5 g.
Directions
Mix 1 scoop with 250–350 ml of water, juice or a protein shake once a day, preferably after training or with a meal. Drink plenty of water throughout the day.
Warnings
For adults only. Consult a doctor if you are pregnant or breastfeeding, taking medication or have a medical condition. A food supplement should not be used as a substitute for a varied diet. Keep out of reach of children. Store in a cool, dry place. Close tightly after use.
Food supplement. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.
Product details
- Brand
- Rule One
- Form
- Powder
- Pack size
- 210 g
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