Description
NOW Sports Micronized Creatine Monohydrate is pure creatine milled to a fine powder, so it dissolves more easily and doesn't settle at the bottom of the glass. No additives or preservatives. Creatine is stored mainly in muscle, where it helps regenerate ATP for short, intense efforts.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (beneficial effect with a daily intake of 3 g).
- Available in 500 g and 1,000 g packs; sold by weight, not volume
Ingredients
Per 1½ level teaspoons (about 4.2 g): creatine monohydrate 4,200 mg.
Other ingredients: none.
Directions
Adults – loading (first 7 days): 1½ level teaspoons in fruit juice or another sweetened drink 3 to 4 times a day, before and after exercise. Maintenance: 1 to 3 servings a day, 3–4 hours apart. For continuous use beyond 28 days, one serving a day. Drink plenty of fluids.
Warnings
For adults only. People with kidney disease or taking medication that affects kidney function should consult a doctor before use. Consult a doctor if you are pregnant or breastfeeding. Drink plenty of fluids. Keep out of reach of children. A food supplement should not be used as a substitute for a varied diet. Store in a cool, dry place.
Food supplement. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. Keep out of reach of young children.
Product details
- Brand
- NOW Foods
- Form
- Powder
- Pack size
- 500 g, 1,000 g
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